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#Active Living Project Day 6

Posted on February 06 2014

We are six days into our Active living project and just steps closer to becoming a healthier and happier you!

 

Today we are focusing in on our nutrition. As we all know nutrition plays a huge role in seeing progress and feeling better about yourself. Make smart choices when eating, it will pay off we promise!

 

Below we have a recipe for healthy fish tacos, because who doesn't enjoy Mexican food!?http://www.movenourishbelieve.com/wp-content/uploads/2014/02/ROTWfishtacos_banner.jpg

Healthy Fish Tacos 

Preparation Time: 10 minutes
Total Time: 20 minutes
Servings: Serves 2

Ingredients:
  • 2 wholegrain tortilla wraps
  • 400g white fish fillets, such as snapper
  • 100ml coconut cream
  • ¼-½ large green chilli, finely sliced
  • 2 stalks coriander, thoroughly washed and roughly chopped
  • Juice and zest of 1 lime
  • 1 avocado
  • 1 clove garlic, minced
  • ½ tsp. pepper
  • 2 tbsp. coconut oil
  • Cherry tomatoes, halved
  • 1 corn cob
  • Extra coriander and lime zest, to serve
How to make it:
  • In a bowl, mix together the coconut cream, chilli, coriander and lime zest. Place the fish fillets in the bowl and turn to coat. Marinate for 10 minutes.
  • In a separate bowl, place the flesh of the avocado, minced garlic, pepper, and lime juice. Mash well with a fork.
  • Grill the cob of corn on a hot plate with the coconut oil until seared on each side. Remove corn kernels carefully with a sharp knife.
  • Then, grill fish for 3-4 mins each side, or until browned and cooked through.
  • Assemble the taco by spreading over the avocado mix, and topping it with the fish, cherry tomatoes, corn kernels, lime zest and coriander.
Original source from MNB- article link posted below:
http://www.movenourishbelieve.com/recipes/healthy-fish-tacos-recipe/

 

 

 

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