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Congratulations to our ladies for completing week on of our #activelivingproject! Today you should celebrate your success by doing something that you love. Go for a walk, read a good book, see a movie, cook your favorite meal. We want you to celebrate today for being the best version of you! So kick back and enjoy one of the yummy smoothie recipes that we have listed below.


My favorite is the Chocolate and Peanut Butter Smoothie!

Teaspoon of Peanut Butter and Glass of Milk

Chocolate for breakfast -- why not? This smoothie has chocolate soy milk to satisfy your sweet tooth and frozen berries to give you a healthy boost of antioxidants.

Nutrition facts: 355 calories, 14g fat, 41g carbohydrate, 15g protein



  • 3/4 cup  frozen berries
  • 1/4 cup  low-fat vanilla yogurt
  • 1/2 cup  low-fat chocolate soy milk
  • 2 tablespoons  reduced-fat all-natural peanut butter


1. In a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk and 2 tablespoons reduced-fat all-natural peanut butter.



For more recipes or other smoothie ideas check out the link below:


Keep up the hard work ladies, you are doing great!







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