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#Active Living Day 8 - Beautiful You

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There is more to feeling great than just diet and exercise! Do something fun for yourself that will nourish from the outside in. For day 8 of our #ActiveLivingProject we have something that we believe is the perfect way to nurture yourself and enjoy some much needed relaxtion!  A Do-It-Yourself  Yogurt, Oatmeal and Honey Face Mask: Honey contains antioxidants, absorbs impurities from the pores, and is a wonderful moisturizer. Oatmeal aids in relieving dryness, helps to maintain moisture balance, and is a gentle skin exfoliator. Yogurt, with its beneficial enzymes and lactic acid, helps to hydrate, smooth, and sooth the skin.



1 cup of plain yogurt
½ cup of uncooked oatmeal
1 teaspoon of honey

1) Cle
anse your face and neck
2) Add the yogurt and oatmeal into a bowl and mix together
3) Add a teaspoon of honey into the mixture and stir
4) Apply the mask to your face with clean hands or a clean foundation brush

5) Leave on for 10-20 minutes and wash off with warm water
6) Apply your usual moisturiser

You can vary the amount of ingredients to
your preference


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