With it being Valentine's Day week I can't help but feel a little mushy, especially with the #ActiveLivingProject week 2 focus of Nourish on my mind. Nourishing isn't just about taking care of your body, or eating clean. Nourish your relationships as well! Pick up the phone and call your parents, reach out to an old friend, schedule a coffee date with your bestie, or surprise your love with a romantic evening for two. Cherish those around you, nourishing relationships with the ones you love is an easy way to feel instantaneous bliss! What are you waiting for?! Love is in the air!!