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# Active Living Project day 16 - Detox Your Mind

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Let's be honest. The biggest hindrance of your day is all of the negative conversation you have with yourself. The little negative Nancy in your head that tells you you can't, or that you're not good enough. We are constantly tearing ourselves apart and acting as our own worst enemies- making it that much harder to succeed in being our best selves. Conquer the beast inside and remove the barrier that is preventing you from following your dreams and doing what you want!! We have provided you with the perfect mental detox that is sure to remove all your negative juju! Below is the link to the more explicit guide in exactly how to execute this amazing mental makeover! Enjoy!!


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