Matching Monday this week features our Wine Down Wednesday instructor for the month of July: Stefanie Shelton, owner of Flexology (in Richmond Heights) and expert in kettlebells.
During summer the color of the clothing we wear can often influence our body temperature-- increasing or decreasing affecting comfort and stamina during summer workouts. In an effort to combat the heat Stefanie has found success by wearing a cool blue during the summer months. Stefanie is wearing the Catch Me Run Short in Magnetic blue paired with the Aubrey Excel Mesh Tank also in Magnetic Blue. We think she exemplifies a cool strength that is unbeatable during the dog-days of summer...what do you think?