If you are looking for a total body workout that you need to check out Shred St. Louis. This instructed led, high intensity training class has been a huge craze in Chicago and is finally coming over to us in STL! Shred is located at 8384 Musick Memorial Drive in Brentwood.
So if you are looking for a workout before you head over to Trader Joes or Whole Foods stop by the Shred grand opening Thursday July 31st for a FREE Grand Opening Total Body Class!
These one hour classes will have you sweating and shredding as you move from the treadmill to weights. 30 minutes of high intensity treadmill intervals will make sure you are working your entire body!
They also offer a childcare class! So check out their website for more information and class schedule! I would see you there but I have to work!