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A Warming Winter Curry Recipe

Posted on October 10 2014

 

 

 

Preparation Time: 20 minutes
Total Time: 60 minutes
Servings: Serves 4

Ingredients:
  • 1 tsp coconut oil
  • 1 onion, finely sliced
  • 3 cloves garlic, minced
  • 1 inch knob ginger, grated
  • 400mL coconut milk
  • 3 tbsp tomato paste (with no added salt)
  • 1 large sweet potato, peeled and cut into 2cm cubes
  • Juice of 1 lime
  • 1 zucchini, diced
  • 6 field mushrooms, sliced
  • 6 squash, sliced
  • 1 red capsicum, sliced
  • salt & pepper
  • 2 cup spinach
  • 3 whole cloves
  • 1/2 dozen curry leaves
  • 1 tsp mustard seeds
  • 1/2-1 tsp chilli flakes
  • 2 tsp cumin seeds
  • 1 tsp caraway seeds
  • 1 tsp ground cinnamon
  • 1/2 bunch coriander, leaves only
How to make it:
  • Pre-heat oven to 150C (302F). On a baking tray, roast the spices (except the cinnamon) in the oven, for approximately 6 mins, until fragrant. Grind the roasted spices in a mortar and pestle, and then add in the cinnamon.
  • In a pot on medium low heat, gently sauté the onion, garlic & ginger in coconut oil.
  • Once softened, add the spices and tomato paste, and cook for another 2-3 mins on low heat, stirring frequently, then add the coconut milk.
  • Fill the empty coconut milk can with water, give it a stir, and then add to the curry.
  • Add the vegetables and mushrooms, except spinach, and let the curry simmer for 15-20 mins or until the sweet potato soft.
  • Taste to see if it has enough chilli for your preference, if not add a few more flakes. Season with salt and pepper.
  • Take off the heat, and stir through spinach. Serve topped with fresh coriander leaves over a bed of rice, quinoa or spinach.

Original recipe can be found on http://www.movenourishbelieve.com/nourish/warming-winter-curry-recipe/

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