Quick and easy breakfast recipes to keep you on track

Posted on October 29 2014

As we all know breakfast is the most important meal of the day and should never be skipped. Whether you are trying to lose weight, gain weight, or just maintain the weight you are at you should always no matter what eat breakfast! This can be a hard meal to get in because not everyone has time in the morning- we found some recipes that will make for a quick and easy breakfast leaving you satisfied and energized to start your day!

Spinach and Parmesan Omelet

In a medium skillet coated with nonstick cooking spray, saute 1 cup chopped spinach and 1 tablespoon chopped scallion for 1 minute. Beat 2 eggs with a dash Tabasco; add to skillet. Cook until egg is cooked through, about 2 minutes. Flip and add 2 teaspoons grated Parmesan; cook 15 to 30 seconds. Serve with 1 slice toasted oat bread and 1/2 cup grapes.

Cinnamon-Raisin French Toast

Whisk together 1 egg, 1 teaspoon honey, and 1/2 teaspoon cinnamon. Coat 2 slices whole wheat raisin bread with egg mixture. In a skillet misted with nonstick cooking spray, cook bread for 1 minute a side. Serve with 2 tablespoons each applesauce and fat-free ricotta and a dash cinnamon.

Raspberry-Banana Smoothie

Combine 1/2 banana, 1/2 cup frozen raspberries, 1/2 cup fat-free Greek yogurt, and 8 ounces skim milk in a blender. Pulse until smooth. Eat with 1 slice whole wheat toast and 2 teaspoons peanut butter.

All original recipes and images can be found on http://www.fitnessmagazine.com/recipes/breakfast/fat-fighting-low-calorie-breakfast-recipes/?page=1

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