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Hardcore Spinning with Julie Murphy at Red Fitness Lounge

Posted on December 09 2014

 

 

This morning we were able to attend a spinning class with the very athletic and motivational Julie Murphy, who totally kicked our butt.

On average, you ride 14-16 miles in one class!

While doing this you get to listen to awesome music, sweat out nasty toxins and get a huge endorphin surge. Cycling is a great form of low impact cardiovascular exercise, that burns calories and tones the large muscle groups in your lower body.

Julie makes sure to give your arms and abs a solid workout too by finishing the class on the floor doing a wide array of abdominal work.

You do not have to be a cycling pro to make it through the class. It is a great workout for all levels of athletic abilities.

Try Red Fitness Lounge today for your workout!

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