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Health Yeah!: Whole Foods Market Healthy Eating Challenge

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According to Whole Foods Market Galleria, "In January, many of us make resolutions to adopt a healthier lifestyle. Extra fruits and vegetables work their way into shopping cards and just about everyone is talking about their health goals. Then by February, processed foods start edging out the fresh produce and all of a sudden the pizza delivery guy is ringing your no-carb-neighbor’s doorbell! Hey, it happens to the best of us."

Don't let this happen to you. Join Whole Foods Market Galleria, Yoga Buzz STL, and Dimvaloo for the February Whole Foods Market's healthy eating challenge, Health Yeah! Every Monday, a new week-long mission will be launched. Each Wednesday, Whole Foods Market Galleria will host a meet-up at their store to support participants in accomplishing the mission, and to reward success. On Fridays, they will sponsor fun (optional) group fitness activities!

Week-long Health Yeah Missions

  • Week 1 Mission: Eat a whole grain breakfast or eat veggies for breakfast (Meet-up, February 4th)
  • Week 2 Mission: Swap a serving of sugar for a fruit sweetener (Meet-up, February 11th)
  • Week 3 Mission: Sauté or caramelize veggies without oil (Meet-up, February 18th)
  • Week 4 Mission: Eat a 100% plant-based meal every day (Meet-up, February 25th)

Fitness Friday Meet-up Sessions

To register, please call 314.968.7744

o    February 6: Ice Skating at Brentwood Parks and Recreation Department

o    2505 South Brentwood BLVD, Brentwood, MO 63144

o    February 13: Ice Skating at Brentwood Parks and Recreation Department

o    2505 South Brentwood BLVD, Brentwood, MO 63144

o    February 20: Yoga at Dimvaloo provided by Yoga Buzz (followed by healthy snacks from WFM Galleria!)

o    8813 Ladue Rd. STL 63124

o    February 27: Yoga at Dimvaloo provided by Yoga Buzz (followed by healthy snacks from WFM Galleria!)

o    8813 Ladue Rd. STL 63124

 

For more information about the Health Yeah! Challenge, visit http://www.wholefoodsmarket.com/store/event/health-yeah-healthy-eating-challenge-and-weekly-meet-support

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