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#FoodieFriday Buffalo Cauliflower Bites!

Posted on February 27 2015

Buffalo wings are good, but they aren't always healthy. Luckily, Full Belly Sisters has given us a healthy alternative so we can kick our cravings while enjoying something as tasty and satisfying as these!

Ingredients
serves 2-4
1/2 cup water
1/2 cup flour*
1 tsp. ground, dried garlic (or garlic powder)
small head of cauliflower, cut into florets (about 4 cups)
1/2 cup hot sauce (I used Frank's)
2T melted butter or coconut oil

Preheat the oven to 425 degrees.

In a medium bowl, whisk together the water, flour and dried garlic. Dip each floret into the batter, letting the excess drip off. Place the florets on a large, parchment-covered baking sheet. Bake for about 25 minutes.

In the meantime, mix the hot sauce and melted butter together in a small bowl. Once the cauliflower is baked, brush the sauce on both sides of the florets, making sure they are entirely coated. Put cauliflower back in the oven for 8-10 minutes, until the florets are a bit browned and slightly crunchy.

Serve with celery sticks and Yogurt Gorgonzola Dressing. If you're looking for a vegan dipping sauce, try this ranch dressing instead.

Visit Full Belly Sisters to see the full recipe

 

 

 

 

 

 

 

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