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#SetupSunday Find a workout buddy

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We've all heard that working out is much easier if you have someone to work out with. But how do you find that someone? That person who will motivate you and won't let you skip because you're "too tired"; that person who will try new workouts with you when the current ones get boring; that person who will, well, work out with you? My Fitness Pal has some great advice for finding your perfect "accountabilibuddy"!

1. Find the Arena You are not the only one struggling to put yourself out there and make hard choices. There are others out there just like you. People in the MyFitnessPal forums, your friends who are all sick of the endless yo-yo dieting, you can find the communities with the people “whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds,” to quote Teddy Roosevelt.

2. Let go of perfect Because it doesn’t exist. I’m going to get this out of the way now—you’re not going to be perfect. You’re going to struggle. “When we spend our lives waiting until we’re perfect or bulletproof before we walk into the arena… we squander our precious time. Perfect and bulletproof are seductive, but they don’t exist in the human experience,” says Brené Brown.

3. Be open Being accountable and being ready to change means being open. It means being open to eating new foods, trying new activities, and trying really hard to do something amazing in full public view. But that is the onlyway change happens. So be open to new friends. New ways of thinking. New ways of looking at yourself, your body, and your choices. “Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing,” says Helen Keller.

4. Prepare for adventure Risky, courageous, bold, and new, the journey you will take with your Accountabilibuddies will not be comfortable, but it will be well walked. Millions of people every year choose to change their health and lifestyle choices, and there are 65 million of them here on MyFitnessPal. “We have not even to risk the adventure alone, for the heroes of all time have gone before us… and where we had thought to be alone, we shall be with all the world,” says Joseph Campbell. the full article here.



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