When you hear belly dancing you might think of a good workout or even a good time with your friends! But did you know there are several health benefits to this fun dance.
1. Stress Relief -The repetitive movements of the dance and the concentration needed to do them can help a mind filled with daily stress to "let go" for a while and relax. It's hard to worry about deadlines at work when you are thinking about getting that next drop just right, or while making sure that you are in time with the music.
2. Aids in Digestion- Exercising the abdominal area, not just by rolling the belly, but also by swaying the torso, helps food move along the digestive system. Any form of exercise will have this effect to some degree, but belly-dance is especially good for this purpose
3. Lowers Back Pain- Back pain is now reported by over 80% of adults, and the numbers continue to increase as our lives become increasingly sedentary. Relief can be found, however, by strengthening the deep core muscles that cushion and support the spine. This is why it is especially important to always practice with good posture, otherwise dancing may instead aggravate an existing back condition.
So come to #WineDownWednesday this month to enjoy these health benefits and so many more!