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Foodie Friday- Spicy Chicken Quesadillas

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If you love quesadillas, but hate all the calories look no further! Make this yummy dish in two easy steps!


1 cup chopped skinless, boneless rotisserie chicken breast 
1/3 cup refrigerated fresh salsa 
1/4 cup canned no-salt-added black beans, rinsed and drained
1/4 cup frozen whole-kernel corn, thawed
1 1/2 tablespoons chopped pickled jalapeño pepper
8 (6-inch) flour tortillas
1 cup shredded reduced-fat Monterey Jack cheese
Cooking spray 
1/4 cup reduced-fat sour cream 

1. Combine first 5 ingredients in a medium bowl. Divide chicken mixture evenly over 4 tortillas. Sprinkle quesadillas evenly with cheese. Top with remaining 4 tortillas.

2. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 1 quesadilla to pan; cook 1 minute on each side or until golden. Remove from pan, and repeat with remaining quesadillas. Serve with sour cream.


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