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Foodie Friday- Feta and Herb Dip

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Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such as baby carrots, bell pepper strips, radishes, snow peas, broccoli and cauliflower florets.

  • 15-ounce can white beans, rinsed
  • 3/4 cup nonfat plain yogurt
  • 1/2 cup crumbled feta cheese
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic salt
  • 1 teaspoon freshly ground pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh chives


  1. Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth. Add herbs; puree until incorporated. Chill until ready to serve.



32 calories; 1 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 5 g carbohydrates; 0 g added sugars;2 g protein; 1 g fiber; 167 mg sodium; 77 mg potassium.


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