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Day 7- One Week Down!

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Pat yourself of the back, you did it, first week down! If you find yourself already struggling to keep those new years resolutions going, Amelia Harvey a Life Coach specialising in building and supporting self esteem and emotional balance for Lorna Janes Move Nourish Believe team and she says that this is the key to keeping up with your resolutions - Resolutions work when they are internally motivated and we feel good when we’re working towards them, not just when we achieve them”. For more on how to keep your resolutions strong check out the rest of the article here


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