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Day 13- Gateway Crossfit

Posted on January 13 2016

If you are in the St. Louis area and are looking to get an amazing workout this winter join us tonight for a free class at the store starting at 6 pm. This class is perfect for anyone curious about the crossfit world because you get a sneak peak of what a membership to the gym would be like. This class involves learning the proper form to some basic moves like squats and burpies, but will also have you working up a sweat! Did I mention it was free, and that there will be wine after? What more could you want to kick this new year off right!
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