Day 22- #FoodieFriday - Chocolate Milk. Not Just Kids Stuff Anymore
Posted on January 23 2016
Did you know that Chocolate Milk Has Superpowers When It Comes to Post-Workout Recovery? Exercise increases stress on the muscles and chocolate milk has the ideal combination of protein and carbohydrates to help with muscle growth and tissue repair. Win. Win. Serve hot or cold after a long run, hike, ski, or any WOD !