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Day 21-All About Eggs

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Lorna Jane's Move Nourish Believe blog is all about nourishing your body with super foods, and what is better than the original super food, eggs! Among the healthiest food on the planet, it’s hard to believe there’s so much goodness in one little shell, but eggs are just about as nutritious as they come and have even been dubbed nature’s multi-vitamin. Loaded with almost every vitamin and mineral our bodies need, eggs can lower cholesterol levels, decrease your risk of developing cardiovascular diseases and can even help you lose body fat by keeping you full for long periods of time.

for more super foods go here!


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