"PLNK is a total body, 50 minute workout with a focus on targeted muscular strength building and conditioning." (PLNK | STL)
Where are they located?
Two locations in Saint Louis.
(Frontenac) 1560 S Lindbergh Blvd, St. Louis, MO 63131
(CWE) 4647 Lindell Blvd. St. Louis, MO 63108
Why do I want to go?
"High intensity. Low impact. The only total body workout to combine strength, endurance, cardio, balance, and flexibility in each and every movement. Your joints stay protected, your spinal alignment improves, your mind engaged and your body pushed to its limits." (PLNK | STL)
Will I know anyone if I go?
Meet Tiffany from PLNK. https://www.instagram.com/tiffany_plnk/
Follow PLNK to see if you know anybody! https://www.instagram.com/plnkstl/
Can I try it for free?
This is a workout that you want try and build into your weekly routine. Dimvaloo has 3 (no wait, now two because a customer just walked into get one) free class cards courtesy of PLNK, stop by (8813 Ladue Road) to get one!
Photos provided by PLNK instagram account