This month has been recognized as an educational month to teach the public more about different things they can easily add to their lifestyle to live healthier.
Based on research, about 50% of cancer cases are preventable. Getting regular check-ups, what you are eating, and how active you are in any capacity for at least 30 minutes a day actually have huge benefits for your long term health and is a huge step you can take in cancer prevention! Researchers have come up with a list of foods that have proven to have qualities of fighting against cancer.
Foods on this list include apples, berries, cruciferous vegetables (such as broccoli, cauliflower, brussels sprouts, etc.), carrots, and more.
This month is dedicated to educating others to help raise awareness to take the necessary steps to live a healthier life with fewer things to worry about! Share what you know with your friends and family and help raise awareness this month!