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#FoodieFriday - Smashed Chickpea Salad Sandwhich

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Tangy Smashed Chickpea Salad Sandwich with dill and spicy mustard makes a delicious sandwich or salad for a week-day lunch, weekend picnic or potluck! Vegan friendly :)


For the Salad:

  • 1 Can Chickpeas drained and rinsed (aka Garbanzo) (425g)
  • 1/4 C + 1 Tbs Dill Pickles finely chopped (55g )
  • 1/4 C Purple Onion finely chopped (about 1/2 an onion) (36g)
  • 2 Tbs Just Mayo or Vegenaise 28g
  • 2 1/2 tsp Stone Ground Mustard 15g
  • 1 1/2 tsp Apple Cider Vinegar 6g
  • 1/4 tsp + 1/8 Sea Salt 2g
  • 2 tsp Dill Weed fresh-chopped
  • 1/8 tsp Turmeric optional for color and health!
  • 8-10 grinds of fresh Black Pepper

For the Sandwich (options):

  • Multigrain Bread or Optional Gluten Free Bread
  • Sprouts
  • Kale
  • Shredded Carrots
  • Lettuce
  • Tomatoes


  1. Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, Vegenaise, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
  2. Store in an covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.


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