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    #SetupSunday Do Those Push-ups

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    You know push-ups are good for you, but did you know just how beneficial they really are? Mind Body Green shares their top 5 reasons to incorporate push-ups into your workout every day.

    #SetupSunday Full-body Workout

    Posted on

    There are still a few weeks before the official start of summer. If you haven't gotten fully into your workout routine yet, now would be the time to start! We all want to look good in our swimsuits, and a full-body workout is the fastest way to accomplish that in the smallest amount of time. Follow these tips from The Nest, and you'll be in your best shape in no time! Start today. Go!

     

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