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December Wine Down Wednesday - Tiny Beast Fitness

A little about Dumoulin...
SPUNK. ENERGY. ENTHUSIASM.
December Wine Down Wednesday- Prymal Lifestyle Fitness
Meet Your Trainer!
Ryan Hansen is a fitness professional and lifestyle coach. He is also the owner of bePRYMAL.com, a blog and online training program where he coaches clients around the world. He fell in love with fitness and health when he was 14 years old and has been obsessed with it every since. He left his corporate job in New York city to pursue his passion for fitness and hasn't looked back. As a personal trainer and coach he began to realize the deep impact he was having in his clients’ lives. His life flipped and became less about “Ryan” and more about other people. He makes a difference now and is completely dedicated to not only his own goals but his clients’ goals as well. He lives and breathes this 24/7 and cannot wait to share his passion with you.
#WDWSTL Vinyasa Tonight! Work-Out & Wine-Down With Yoga Six
#WDW - Mindful Movements with Keena Alexander
What to wear to Anna Bahn's Belly Dancing at #WDWSTL
Let your hair down, forget your shoes and come in anything that's comfortable!
October #WDWSTL with Anna Bahn - Wine Down Wednesday
Meet Anna Bahn - October #WDWSTL Instructor
September #WDWSTL with Jessica Cameron - Wine Down Wednesday
Meet Jessica Cameron - September #WDWSTL Instructor
Pilates Please!
You may have heard that Pilates is a killer workout, but do you know how awesome it really is for both your mind and your body? This booty-firming, muscle-toning form of exercise boasts unique features that will have you running to the next class.