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A little about Dumoulin...
SPUNK. ENERGY. ENTHUSIASM.



Meet Your Trainer!

Ryan Hansen is a fitness professional and lifestyle coach. He is also the owner of bePRYMAL.com, a blog and online training program where he coaches clients around the world. He fell in love with fitness and health when he was 14 years old and has been obsessed with it every since. He left his corporate job in New York city to pursue his passion for fitness and hasn't looked back. As a personal trainer and coach he began to realize the deep impact he was having in his clients’ lives. His life flipped and became less about “Ryan” and more about other people. He makes a difference now and is completely dedicated to not only his own goals but his clients’ goals as well. He lives and breathes this 24/7 and cannot wait to share his passion with you. 

 

 

 

Join us TONIGHT  @6pm for Wine Down Wednesday at Dimvaloo Active Living with Ashley Mastandrea from Yoga Six Des Peres!   Ashley will be leading us through VINYASA for the final class in...

Keena Alexander began her yoga teaching journey in 2013. She needed peace of mind and desperately wanted a change after years of suffering from severe depression following the birth of her children...

Let your hair down, forget your shoes and come in anything that's comfortable!

    Anna Bahn is a believer in the benefits of belly dancing.  Work up a sweat while you learn the basics of belly dance! Basic technique and movement will...

Anna Bahn has a passion for dance.  As a young child she studied ballet, but soon learned her true passion is belly dancing.  She has been teaching since the age of 15 and performing...

We are so psyched for our September Wine Down Wednesday series! Jessica Cameron will show us how to kickbox our way to fitness. She has trained UFC fighters and amateur fighters,...

Jessica Cameron strives to be a catalyst for positive change in people's lives. As a mom of three, exercise quickly became Jessica’s therapeutic outlet. She found she had a strong...

You may have heard that Pilates is a killer workout, but do you know how awesome it really is for both your mind and your body?  This booty-firming, muscle-toning form of exercise boasts unique features that will have you running to the next class.

  Natalie Sutto believes Pilates is for every body and every age. Her mat Pilates class focuses on flow through a series of dynamic movements that restore balance to core muscles. ...

Natalie Sutto began studying Pilates in 2004 as a way to increase flexibility and core strength. Her foundation as a Registered Nurse naturally lends a whole body fitness approach to...

Those of you who joined us for last week's Wine Down Wednesday know what we mean when we refer to the "dark place". We're pretty sure we all went there...

      With a mantra like "Be Fit. Be Fueled. Be Fabulous," you just know Amy Lescher is serious about fitness. Come check out our Wine Down Wednesday series...

    Tenacious by nature and a determined athlete, Amy Lescher is a designer of fitness plans and a builder of strong bodies. Amy views fitness as her passion and...