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January Wine Down Wednesday - Natali Kummer
Posted on December 31 2017
Ready to tackle your health goals this 2018? Looking for a new fitness-inspired hobby? We've got you covered. This WDW, we are bringing in Crossfit coach Natalie Kummer! Natali...
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December Wine Down Wednesday - Tiny Beast Fitness
Posted on November 30 2017
Michele Dumoulin, or Tiny Beast Fitness, is the Lead Trainer at Fitness Formula. Her expertise in all things fitness and determination, are what brings her into Dimvaloo this December. A...
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November Wine Down Wednesday
Posted on October 31 2017
Josh Lynn | Yoga4Equality Yoga4Equality.com Facebook | https://www.facebook.com/joshryanlynn Instagram | @yoga4equality RSVP HERE Save the Dates: Wed Nov 1 6:00 PM Wed Nov 8 6:00 PM Wed Nov 15 6:00 PM...
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October Wine Down Wednesday
Posted on September 27 2017
Wine Down Wednesday with Ellie Benet | @elliebenet Yoga Teacher at Puravegan & Corporate Yoga at Sapper Consulting A little about your instructor: Ellie is a nutrition obsessed wellness junkie and yoga...
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September Wine Down Wednesday
Posted on September 06 2017
Wine Down Wednesday with Christine Kick | @acrounicorn Creator/Host: Yoga Home Retreatwww.christinekick.com A little about your instructor: Christine Kick became certified and started teaching yoga in 2012, and added...
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August Wine Down Wednesday
Posted on July 30 2017
Feeling stuck in your yoga rut? Are you ready to bring fun back into your practice? Perhaps, you're just looking to try something d i f f e r e n t. Join...
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July Wine Down Wednesday
Posted on June 29 2017
Announcing... Moira Killoran for July #WDW! Moira's Story: Moira believes connection with others is the greatest gift we can experience. Whether it was through studying other cultures as an...
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June Wine Down Wednesday with Yoga Six
Posted on May 17 2017
MEET YOUR Instructors Shel Patton: Michelle began practicing yoga at the beginning of 2013 after feeling as though she needed something physical in her life that gave her the...
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May Wine Down Wednesday with Unity Yoga
Posted on May 07 2017
Meet your Unity Yoga instructors for May Wine Down Wednesday #WineDownWednesday #WDW #winedownwithus #yogapantsandwine #letthegoodtimesflow Connie Reichert: @missconnier Connie has been practicing yoga since 2007, when her workplace started...
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April Wine Down Wednesday with SHRED415
Posted on April 03 2017
What is SHRED415, exactly? Shred = Strength + Tread 415 = 4,15 minute intervals Shred415stl is for everyone. YOU select your weights; YOU set your pace when running. Walkers, joggers...
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March Wine Down Wednesday with Buti Yoga
Posted on February 25 2017
Feeling bored with your regular yoga routine? Fire up your practice with BUTI YOGA! What is Buti? BUTI Yoga fuses yoga, tribal dance, plyometrics, and deep core conditioning work into a...
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February Wine Down Wednesday with Wildwood Yoga
Posted on January 21 2017
For the month of February, we'll be talking about all the "Things we love"... one of them being that Wildwood Yoga is coming to our weekly Wine Down Wednesday events all...
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January Wine Down Wednesday- Trainer Rachael Mintzlaff
Posted on December 23 2016
Rachael Mintzlaff's high intensity workouts utilize bodyweight interval training! Circuits will include full body exercises performed circuit style at Dimvaloo. Utilize Tabata and 2:1 interval ratios to give you...
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Before you skip that next High Intensity Workout...
Posted on December 05 2016
There's so many reasons to love a relaxing workout - you've had a busy day, perhaps it's the end of the night, you're sleepy and all you can think about...
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Meet Your Trainer!
Ryan Hansen is a fitness professional and lifestyle coach. He is also the owner of bePRYMAL.com, a blog and online training program where he coaches clients around the world. He fell in love with fitness and health when he was 14 years old and has been obsessed with it every since. He left his corporate job in New York city to pursue his passion for fitness and hasn't looked back. As a personal trainer and coach he began to realize the deep impact he was having in his clients’ lives. His life flipped and became less about “Ryan” and more about other people. He makes a difference now and is completely dedicated to not only his own goals but his clients’ goals as well. He lives and breathes this 24/7 and cannot wait to share his passion with you.
December Wine Down Wednesday- Prymal Lifestyle Fitness
Posted on November 28 2016
Have you followed all of the latest trends in workouts only to be left dazed and disappointed with your results? Are you ready to get back to the fundamentals? Join us...
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November Wine Down Wednesday with Title Boxing Club
Posted on October 24 2016
Are you ready to find your inner Ali and become a *titlist? During the month of November, Title Boxing Club will lead free cardio boxing and kickboxing workouts every Wednesday...
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October Wine Down Wednesday with Orangetheory Fitness!
Posted on September 29 2016
It's orange October! Take your cardio to the next level with this 60 minute workout designed to push you into the "Orange Zone". The workout utilizes a heart rate monitor...
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September Wine Down Wednesday with Yoga in DeMun!
Posted on August 21 2016
Continue to relax even after Labor Day. Join us on Wednesdays at 6:00 for yoga and meditation throughout the month of September. Christy Lin from Yoga in DeMun will be leading...
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August Wine Down Wednesday with Valley Vinyasa!
Posted on July 29 2016
August means humid weather, back to school, and yoga! That's right join us every Wednesday in August for yoga with Valley Vinyasa at 6:00 pm. Thats 5 weeks of the...
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#WineDownWednesday July - Meet Dr. Kris Milonas
Posted on June 19 2016
Dr. Kristin McLain Milonas is a licensed chiropractic physician, acupuncturist, and nationally certified fitness instructor. She received her Doctorate of Chiropractic from Logan University. She holds a BS in Human...
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Celebrating a Great Year
Posted on June 02 2016
Celebrating a great year with some inspiring women. The instructors below have helped Dimvaloo mission to live your best, active life by leading our Wine Down Wednesdays this year! #WDWSTL...
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June #WineDownWednesday- Instructor bio and class breakdown!
Posted on May 25 2016
For the month of June, help us welcome hip hop cardio master- Stephanie Zitzer! As a founder of Athletes for Animals and fitness guru, Stephanie helps the community through her...
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May #WineDownWednesday Class Breakdown
Posted on May 04 2016
We are lucky enough to get Kim all to ourselves every Wednesday in May! Because she will be teaching every class herself, she'll be making sure every class is fresh,...
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Meet our May #WDW Instructor Kim Gunter!
Posted on May 04 2016
We can't wait for this little powerhouse to kick our butts every Wednesday in May... Here's why: Kim Gunter is a AFAA Certified Group Fitness Instructor and Personal Trainer...
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Meet Renah Jones of Dragonfly Fitness & Training!
Posted on April 01 2016
Introducing Renah Jones: certified badass, fitness extraordinaire, and instructor of April Wine Down Wednesdays! Renah has been a trainer for 5 years and is the owner of Dragonfly Fitness &...
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April #WDW Week 4 Breakdown
Posted on March 30 2016
For the final week of April #WDW Dragonfly Fitness has a great workout in store! Week 4- Hurricanes: Short and powerful like a dangerous storm, hurricanes are designed to burn...
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April #WDW Week 3 Breakdown
Posted on March 30 2016
Lets see what Dragonfly Fitness has in store for week 3! Killer Kettlebells 101: Learn basic movements with the kettle bell like the goblet squat, dead lift, press and swing,...
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April #WDW Week 2 Breakdown
Posted on March 30 2016
Week 1 was awesome, and we cant wait for week 2! Here is the breakdown: Complex Conditioning Get all the benefits of strength and conditioning in a complex workout. A...
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April #WDW Week 1 Breakdown
Posted on March 30 2016
April is finally here so lets kick things off right with week one of April #WDW with Dragonfly Fitness. Jab, Jab, Cross: knock out stress and burn calories! High intensity...
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#WDWSTL Vinyasa Tonight! Work-Out & Wine-Down With Yoga Six
Posted on March 30 2016
Join us TONIGHT @6pm for Wine Down Wednesday at Dimvaloo Active Living with Ashley Mastandrea from Yoga Six Des Peres! Ashley will be leading us through VINYASA for the final class in...
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#WDWSTL - Workout & Wine Down with Yoga Six
Posted on February 28 2016
Meet Yoga Six! Dimvaloo is super excited to partner with Yoga Six for our next Wine Down Wednesday Event in March. Whether you want to power it up or let it go... Yoga Six...
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#WDW - Mindful Movements with Keena Alexander
Posted on February 11 2016
Keena Alexander began her yoga teaching journey in 2013. She needed peace of mind and desperately wanted a change after years of suffering from severe depression following the birth of her children...
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#WDW- Mindful Movements with Donna Jones
Posted on February 09 2016
Meet Donna... Donna has been practicing yoga on and off since 2008. After making the commitment to surrender and allow yoga to flow; she began to feel the spaciousness in...
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#WDW Just Breathe: Introducing Jamie Austin of Mindful Movements
Posted on February 03 2016
INHALE. Moving back to St. Louis and taking on a job with a lot of stress took a toll on my body. I decided to leave the position and find something new....
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Start off the new year with Gateway Crossfit - Tonight at Dimvaloo! #WDWSTL
Posted on January 06 2016
Have you heard a lot about CrossFit but haven't had a chance to take a class? Join us tonight in-store@6:00 pm for some CrossFit fun with John and Mark from Gateway Crossfit. ...
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Wine Down Wednesday January - Gateway Crossfit
Posted on December 29 2015
With the new year comes renewed motivation, often in the form of resolutions. Make good on those promises you're bound to make to yourself and join us every Wednesday in...
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Wine Down Wedesday December - Namaste Yoga
Posted on November 30 2015
December is here and what a better way to say goodbye to 2015 with Namaste Yoga! Namaste Yoga is located in the heart of Kirkwood and has every classes from...
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Wine Down Wednesday November- Meet Katie Kelly!
Posted on October 26 2015
November is creeping up fast, but we couldn't be anymore excited for this months #WindDownWednesday. Before you break out your yoga mats and put on your favorite Dimvaloo active wear,...
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Wine Down Wednesday with Shanti Yoga!
Posted on October 26 2015
November means, Thanksgiving, Small Business Saturday, and Yoga! While things cool down outside they will heat up inside every Wednesday in November at 6:00 for Yoga with Shanti Yoga! This...
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What to wear to Anna Bahn's Belly Dancing at #WDWSTL
Posted on October 12 2015
Let your hair down, forget your shoes and come in anything that's comfortable! It's that simple! No belly exposure required, it's always fun if you have something to tie around...
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October #WDWSTL with Anna Bahn - Wine Down Wednesday
Posted on October 05 2015
Anna Bahn is a believer in the benefits of belly dancing. Work up a sweat while you learn the basics of belly dance! Basic technique and movement will...
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Meet Anna Bahn - October #WDWSTL Instructor
Posted on October 05 2015
Anna Bahn has a passion for dance. As a young child she studied ballet, but soon learned her true passion is belly dancing. She has been teaching since the age of 15 and performing...
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September #WDWSTL with Jessica Cameron - Wine Down Wednesday
Posted on August 27 2015
We are so psyched for our September Wine Down Wednesday series! Jessica Cameron will show us how to kickbox our way to fitness. She has trained UFC fighters and amateur fighters,...
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Meet Jessica Cameron - September #WDWSTL Instructor
Posted on August 27 2015
Jessica Cameron strives to be a catalyst for positive change in people's lives. As a mom of three, exercise quickly became Jessica’s therapeutic outlet. She found she had a strong...
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Pilates Please!
Posted on August 14 2015
You may have heard that Pilates is a killer workout, but do you know how awesome it really is for both your mind and your body? This booty-firming, muscle-toning form...
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August #WDWSTL with Natalie Sutto - Wine Down Wednesday
Posted on August 06 2015
Natalie Sutto believes Pilates is for every body and every age. Her mat Pilates class focuses on flow through a series of dynamic movements that restore balance to core muscles. ...
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Meet Natalie Sutto - Our August #WDWSTL Instructor
Posted on August 06 2015
Natalie Sutto began studying Pilates in 2004 as a way to increase flexibility and core strength. Her foundation as a Registered Nurse naturally lends a whole body fitness approach to...
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Boot Camp with Amy Lescher: it's not for the faint of heart
Posted on July 06 2015
Those of you who joined us for last week's Wine Down Wednesday know what we mean when we refer to the "dark place". We're pretty sure we all went there...
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Let your hair down, forget your shoes and come in anything that's comfortable!
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