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HIIT - High Intensity Interval Training

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What do you want from your work out?

Hmmm lets see.. I personally would love to be able to spend about twenty minutes in the gym, burn a million calories, and lose weight at lightening speed.

Well, guess what?!?! THAT TYPE OF WORKOUT ACTUALLY EXISTS!! High Intensity Interval Training or, HIIT, is the way to achieve that killer workout in just minutes. HIIT combines intervals of high-intensity workouts and aerobic activity that can be applied to basically and piece of equipment or no equipment at all! The greatest thing about these HIIT workouts is that they take anywhere from 10-20 minutes, that's 1.96% of your day which is basically nothing so like you're not even working out - how great is that?!

In order to get those fantastic and speedy results you're looking for, you gotta go hard for those 10-20 minutes! Sweat like crazy, sprint, leap...HIIT it hard, girlfriend! The pay off is that you burn more calories in less time, and give your metabolism the ultimate boost for the WHOLE ENTIRE DAY— meaning that the fat burning doesn't stop when your workout does. Consider yourself a fat destroyer for up to 48 hours post training.

Let's go ladies! 2014 is our year to live our best active lives! HIIT up MNB for more bene

fits of this incredible workout!

And, of course, we have the perfect ensemble for this high-impact workout. Find it in our store on Wednesday! Or shop for it online at


The Perfect Ensemble to HIIT it Hard:

The Stash It Comfort Sports Bra. Why?- Offers maximum support, ideal for high impact workouts.

Sunset Excel Mesh Tank. Why?- Light weight, quick drying and breathable.

Rose Excel Hoodie- Perfect for keeping the chill out after your sweaty workout with its higher neckline and thumbholes. It is also moisture wicking, quick drying and breathable.

3/4 Amy Tight. Why?- Made from our favorite LJ Excel material, internal draw cord making it easy to customize your fit and increase your 




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