as one of our in-store instructors this month for Wine Down Wednesday!
Joanie received her personal training certification from the American Council on Exercise. She combines her 20 years of nursing experience with her passion for fitness to provide the best in health and wellness for her clients.
"My goal is simple – assist those striving to live healthier lives"
"I firmly believe, based on 20 years in the medical field, that we must do more to prevent injuries and illnesses, such as type 2 diabetes, arthritis, osteoporosis, elevated blood pressure and high cholesterol. Education is the key to a healthier lifestyle. Whether you are a new mom trying to lose extra baby weight or a middle ager trying to lower cholesterol or blood pressure, education and healthy lifestyle choices are an integral part of the answer. I can provide you with the necessary tools to achieve optimal nutrition and lead a more active lifestyle through exercise.
Having been previously employed as a personal trainer at Wellbridge in Clayton, MO, I now work closely with Cindy Finney at Finney Fitness (www.finneyfitness.com) offering personal, semi-personal and small group personal training. Private in-home training and outdoor training is also available for my clients’ convenience. Each new client will receive personal consultation including a health assessment (full body, BMI and body fat assessments) and determination of individual fitness goals.
As your health and fitness coach, I commit to using all my knowledge, expertise and energy to make each day a healthy and strong today. Whether your goal is getting in shape, staying in shape or preventing the debilitating effects of arthritis, osteoporosis, diabetes, high blood pressure, etc., I would love to help you achieve your goals and live a healthier lifestyle."-Joanie Sheradin
Wow, what a gal! Check out Joanie on Facebook for even more information(Swimsuit season is just around the corner..those in-home personal training sessions sound like a spectacular beach-bod prep!). We can not wait to have her her at Dimvaloo, tomorrow from 6pm to 7pm!!