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SPRINGING into April - #WineDownWednesday

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This April we are doing things a bit differently here at Dimvaloo for Wine Down Wednesdays. We are thrilled to be incorporating nutrition into our weekly instruction this month with Fitness n' Fuel from NutriFormance. Each Wednesday our attendees will be receiving not only a killer 30 minute workout, but an awesome 30 minute instruction on nutrition as well. So, the focus is not only on the external health our bodies, but the internal as well(and arguably the most important!).  

Weekly Instruction Information:

April, 2 Fitness - Sleek, Fuel - "Truth or Diet", Instructors - Kim Wallis and Emily Bailey

April, 9 Fitness - TRX, Fuel - "Sports Nutrition", Instructors -  Angie Albers and Amy Strahan

April, 16 Fitness - Mat Pilates, Fuel -  "Anti-Inflammatory Foods", Instructor - Emily Freeman

April, 23 Fitness - Tabata, Fuel - "Metabolism Makeover", Instructors - Lisa McClain and Emily Freeman

April, 30 Fitness - Cardio Dance, Fuel -  "Pros/Cons of Diets", Instructors -  Leo Stoff and Angie Albers

Follow #FitnessnFuel to keep updated and join us in April on Wednesdays @ 6PM for great instruction on how to nourish your body the right way- from the inside, out!!


  • Meghan H: April 02, 2014

    Sorry about that Jarmaine M. Wine Down Wednesday starts @ 6pm every Wednesday. Hope to see you and bring a friend along too- the more the merrier!

  • Jarmaine M: April 02, 2014

    What time?

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