This April we are doing things a bit differently here at Dimvaloo for Wine Down Wednesdays. We are thrilled to be incorporating nutrition into our weekly instruction this month with Fitness n' Fuel from NutriFormance. Each Wednesday our attendees will be receiving not only a killer 30 minute workout, but an awesome 30 minute instruction on nutrition as well. So, the focus is not only on the external health our bodies, but the internal as well(and arguably the most important!).
Weekly Instruction Information:
April, 2 Fitness - Sleek, Fuel - "Truth or Diet", Instructors - Kim Wallis and Emily Bailey
April, 9 Fitness - TRX, Fuel - "Sports Nutrition", Instructors - Angie Albers and Amy Strahan
April, 16 Fitness - Mat Pilates, Fuel - "Anti-Inflammatory Foods", Instructor - Emily Freeman
April, 23 Fitness - Tabata, Fuel - "Metabolism Makeover", Instructors - Lisa McClain and Emily Freeman
April, 30 Fitness - Cardio Dance, Fuel - "Pros/Cons of Diets", Instructors - Leo Stoff and Angie Albers
Follow #FitnessnFuel to keep updated and join us in April on Wednesdays @ 6PM for great instruction on how to nourish your body the right way- from the inside, out!!
Sorry about that Jarmaine M. Wine Down Wednesday starts @ 6pm every Wednesday. Hope to see you and bring a friend along too- the more the merrier!
What time?