Swinging into July

July is just a few days away and here at Dimvaloo we are thankful for our health and independence, as well, as our NEW Wine Down Wednesday instructor, Stefanie Shelton. Stefanie is a certified personal trainer at Flexology Strength and Fitness Club in Clayton.  There, Stefanie customizes kettleball wokouts for each client. She is very knowledgeable and has the degrees and certifications to back her up!

She has a Bachelor’s Degree in Biology and Sports Medicine from William Penn College, two years at Graduate School studying Physical Therapy at St. Augustine University, FL, NASM certified – which saw Stefanie work as a Personal Trainer at world-famous Gold’s Gym, before quickly becoming Director of Personal Training, FMS™ certified, RKC (Russian Kettlebell Challenge) certified, HKR (HardStyle Kettlebell Instructor) certified AND StrongFirst certified.

We are thrilled to welcome her to our Wine Down Wednesday Family and so very excited to learn the technique of Kettleballs! Be sure to join us EVERY Wednesday of July from 6-7pm for a great workout and delicious wine afterwards!

http://www.flexologyfitness.com/about-personal-trainer-in-st-louis/