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Hit the Ground Running With Kourtney

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As the month of August approaches, let us introduce you to our next #WDW instructor -- Kourtney Thomas, owner of Lagniappe Fitness.  Kourtney comes to us with an impressive list of credentials.  She is certified in personal training, strenth & conditioning as well as running.  Kourtney will focus on training plans, trail running, strength training, run day prep, and so much more!  Check out her website to learn more about what you can expect when you join us each Wednesday in August!  Let's hit the ground running!


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