With summer coming to an end we have to say goodbye to some of our favorites; ice cream, fireworks, pool time and Kourtney Thomas.
Ms. Thomas certainly brought the heat to our August with her series of #WineDownWednesday classes that included ultramarathon training, trail specific running, training tips and injury prevention.
Kourtney is a true Southern Belle who combines her New Orleans background, cheerful nature and passion for fitness into personalized, effective methods to help you achieve your goals. Want more Kourtney? Don’t fret! Check out her website lagniappefitness.com for more great advice, inspiration and training services.