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Heather Plays Yoga!

Posted on December 02 2014

Tomorrow we kick off our December Wine Down Wednesday with Heather. Let's get some of the formality out of the way and get to know more about this awesome instructor! 

HEATHER PLAYS YOGA

Heather has been teaching yoga since 2010 when she received her RYT certification through the
Sivananda Yoga Vedanta Centre. She studied at an ashram founded by Sri Swami Sivananda in the
Himalayan Mountains of Netala, India. With the belief that yoga can change the way you move through
your life, Heather began teaching with the goal of helping others utilize yoga philosophy to navigate the
world within and without. She encourages an understanding of anatomy, alignment and breath to assist
others in courageously exploring their own relaxed edge.
In 2012, she decided to combine her two loves – yoga and children – and became a Certified Kids Yoga
Instructor through Rainbow Kids Yoga. Since then she has been sharing yoga with children and families
privately, in schools and in studios.
Heather is an advocate for health of body, mind and spirit. Years of practicing massage, Reiki and yoga
have provided a wealth of information on how to maintain optimum health of the whole body. She
happily shares this knowledge through providing diet and nutrition programs in addition to private yoga
classes.
With a natural enthusiasm, Heather teaches philosophically committed, yet light-hearted classes. She
enjoys every moment of classes and spreads that joy and cheer into the practice. She welcomes you
where you are with gentle invitations to explore your next level and seek your own personal highest
good. She strives to have each student leave class feeling strong, serene and smiling.

See you every Wednesday for our weekly Wine Down!
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