Our March Wine Down Wednesday series will be intense and awesome. Dr. Kristin Milonas is giving us a preview of a new workout program rolling into St. Louis this spring - FIT4MOM's Body Back.
Body Back is a results-based exercise program based on high intensity interval formats layered with inspiration and motivation.
Join us at Dimvaloo every Wednesday in March at 6pm for FREE Wine Down Wednesdays. RSVP on our Facebook page, or just show up!
March 4th @ 6pm - Rounds: a cardio, strength and core (CSC) interval class
March 11th @ 6pm - Circuit: cardio bursts layered with various strength "stations" and finished with core work
March 18th @ 6pm - Rounds: a cardio, strength and core (CSC) interval class
March 25th @ 6pm - Circuit: cardio bursts layered with various strength "stations" and finished with core work
I want to join! Can you please send me details. Thank you!