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Meet Dr. Kris - Our March #WDWSTL Instructor

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Who is Dr. Kris?

Dr. Kristin McLain Milonas is a licensed chiropractic physician, acupuncturist, and nationally certified fitness instructor.

She received her Doctorate of Chiropractic from Logan University. She holds a BS in Human Biology as well as a BS in Fitness and Sports Medicine. Dr. Kris has a passion for teaching and enjoys teaching fitness classes of all kinds, which is what motivated her to purchase the St. Louis FIT4MOM franchise in the Spring of 2013. Her teaching certifications and trainings include: Certified AFAA Group Exercise and Kick Boxing instructor, certified FIT4MOM Stroller Strides instructor, certified Spinning instructor, and STOTT Pilates trained instructor. 

Dr. Kris' March #WDWSTL classes will highlight a fitness program that is new to the St. Louis area - FIT4MOM's Body Back. Body Back workouts are high intensity interval formats layered with inspiration and motivation. For more information about FIT4MOM's Body Back program, visit St. Louis FIT4MOM.


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