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Pilates Please!

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You may have heard that Pilates is a killer workout, but do you know how awesome it really is for both your mind and your body?  This booty-firming, muscle-toning form of exercise boasts unique features that will have you running to the next class. To name a few, Pilates...

  • Increases energy
  • Promotes weight loss and long, lean muscle
  • Improves posture & core strength (Abs!!)
  • Is an adaptable form of exercise for any ability or skill level
  • Is a full-body workout (no need to hit the gym after)
  • Increases muscle endurance and flexibility ;) ;)

Intrigued? Check out our Wine Down Wednesday classes during the month of August featuring Mat Pilates with Natalie Sutto.  See you there!  

 

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