You may have heard that Pilates is a killer workout, but do you know how awesome it really is for both your mind and your body? This booty-firming, muscle-toning form of exercise boasts unique features that will have you running to the next class. To name a few, Pilates...
- Increases energy
- Promotes weight loss and long, lean muscle
- Improves posture & core strength (Abs!!)
- Is an adaptable form of exercise for any ability or skill level
- Is a full-body workout (no need to hit the gym after)
- Increases muscle endurance and flexibility ;) ;)