November is creeping up fast, but we couldn't be anymore excited for this months #WindDownWednesday. Before you break out your yoga mats and put on your favorite Dimvaloo active wear, here is a little more about our awesome instructor Katie Kelly!
Medicine and meditation are two of her favorite words! Katie is a nurse and a yogi who loves to travel. Katie is a recent graduate of the Accelerated BSN program at Goldfarb School of Nursing :Barnes Jewish College. She not only works at St. Mary's Hospital in the emergency department but she also opened up Shanti Yoga all at the age of 27!
Katie received her yoga teacher training in India at Yoga Vidya Grurukul, then continued on in her yoga training at the Himalayan Iyengar Yoga Center in Dharamasala building on alignment principles. She is also a certified personal trainer who offers a mindfulness based approach which she credits to her background in Vipassana meditation.
Katie's class will be all about deepening your awarness and allowing yourself to draw your senses inward all while exploring the deeper aspects if human potential!
Wow this girl has done it all! Watch her bring her passions to life every Wednesday in November at 6:00!