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#WDW Just Breathe: Introducing Jamie Austin of Mindful Movements

Posted on February 03 2016

INHALE.

Moving back to St. Louis and taking on a job with a lot of stress took a toll on my body. I decided to leave the position and find something new. What I found was a position at a yoga studio. I learned SO MUCH! Not only did I get my teacher certification in 2013 but also experienced the business aspects of running studio.

PAUSE.

 At the end of October 2015 a wonderful woman and friends set up a business meeting then invited me to attend. I did not understand at the time how much this one meeting would change the rest of my life. By the end of the meeting I realized I was being given a mind-blowing opportunity, a chance to open my own yoga studio. The startling part is the location is one block from where I previously considered opening a studio.

 EXHALE.

Mindful Movements is a space for those looking to move the body and quiet the mind. To find flexibility and strength. Building a community for people of varying backgrounds and abilities to practice and supporting their desire for a healthy lifestyle.

I have been a practitioner of yoga for the better part of 15 years. As my exercising routines varied I always came back to yoga, finding it peaceful. Yoga allows me to listen to my inner voice and make wiser decisions.  Best part?  The fact that I get to share something that has had a positive impact on my life.

For more information on Jamie Austin visit her website: M2STL.COM

Join us at Dimvaloo every Wednesday in February at 6pm for Wine Down Wednesdays with Jamie Austin of Mindful Movements.

 RSVP on our Facebook page, or just show up!

WDW - Feb 3 

WDW - Feb 10

WDW - Feb 17

WDW - Feb 24

 

 

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