Donna has been practicing yoga on and off since 2008. After making the commitment to surrender and allow yoga to flow; she began to feel the spaciousness in her mind and body. The incessant self-doubt, self-loathing and fear grew to levels that she couldn’t separate reality from the prison of her mind. That is when she started building trust in the connection with mind, body and spirit. Yoga saved her life. Experiencing the transformative power of yoga she decided to share this gift. As a yoga teacher, her goal is to enable others to be gentle with themselves and build emotional strength. Donna has been inspired through yoga to work with awareness of the physical body and mind to help alleviate resistance mentally and emotionally. She aims to inspire self-acceptance, confidence and bliss in every class.
"Yoga is for every BODY. Yoga is union for the mind, body, and spirit not touching your toes. Let's practice together." - Donna Jones
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Mindful Movements is a space for those looking to move the body and quiet the mind. To find flexibility and strength. Building a community for people of varying backgrounds and abilities to practice and supporting their desire for a healthy lifestyle.