April #WDW Week 2 Breakdown
Posted on March 30 2016
Week 1 was awesome, and we cant wait for week 2!
Here is the breakdown: Complex Conditioning
Get all the benefits of strength and conditioning in a complex workout. A complex is any series of movements performed back to back in which the set number of reps is completed before moving on to the next. Learn correct form for exercises and then put them all together in a body weight complex workout!