April #WDW Week 3 Breakdown

Posted on March 30 2016

Lets see what Dragonfly Fitness has in store for week 3!

Killer Kettlebells 101: Learn basic movements with the kettle bell like the goblet squat, dead lift, press and swing, and then put them to the test in a killer workout

Join us Wednesday April 20th @ 6PM!

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• January Wine Down Wednesday - Natali Kummer
• December Wine Down Wednesday - Tiny Beast Fitness
• November Wine Down Wednesday
• October Wine Down Wednesday
• September Wine Down Wednesday
• August Wine Down Wednesday
• July Wine Down Wednesday
• June Wine Down Wednesday with Yoga Six
• May Wine Down Wednesday with Unity Yoga
• April Wine Down Wednesday with SHRED415
• March Wine Down Wednesday with Buti Yoga
• February Wine Down Wednesday with Wildwood Yoga
• January Wine Down Wednesday- Trainer Rachael Mintzlaff
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• December Wine Down Wednesday- Prymal Lifestyle Fitness
• November Wine Down Wednesday with Title Boxing Club
• October Wine Down Wednesday with Orangetheory Fitness!
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• #WineDownWednesday July - Meet Dr. Kris Milonas
• Celebrating a Great Year
• June #WineDownWednesday- Instructor bio and class breakdown!
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• April #WDW Week 4 Breakdown
• April #WDW Week 3 Breakdown
• April #WDW Week 2 Breakdown
• April #WDW Week 1 Breakdown
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• #WDW- Mindful Movements with Donna Jones
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• October #WDWSTL with Anna Bahn - Wine Down Wednesday
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