April #WDW Week 4 Breakdown
Posted on March 30 2016
For the final week of April #WDW Dragonfly Fitness has a great workout in store!
Week 4- Hurricanes: Short and powerful like a dangerous storm, hurricanes are designed to burn fat and build strength.
The Format: one spring paired with two strength exercises, repeated in three circuits of three sets
or for more information on times and location click here !
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