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#WineDownWednesday in #Foamember!

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Foam Roller November (Foamember) with Dr. Kris!


is Dr. Kris?

Dr. Kristin McLain Milonas is a licensed chiropractic physician, acupuncturist, and nationally certified fitness instructor.

She received her Doctorate of Chiropractic from Logan University. She holds a BS in Human Biology as well as a BS in Fitness and Sports Medicine. Dr. Kris has a passion for teaching and especially enjoys teaching fitness classes of all kinds which is what motivated her to purchase the St. Louis FIT4MOM franchise in the Spring of 2013. Her teaching certifications and trainings include: Certified AFAA Group Exercise and Kick Boxing instructor, certified FIT4MOM Stroller Strides instructor, certified Spinning instructor, and STOTT Pilates trained instructor. 

Schedule of Events

  • Wednesday, November 6th - Foam Roller
  • Wednesday, November 13th - Pilates*
  • Wednesday, November 20th - Foam Roller
  • Wednesday, November 27 - Stroller Strides* (9:30am)

*See below!

Pilates in Foamember!

Dr. Kris does it all, we are so excited to spice things up a bit with your first Pilates instruction at

Stroller Strides in Foamember!

November 27th is the day before "please pass the stretchy pants" Thanksgiving! Instead of the 6pm class, we are hosting a 9:30am class! Stop by the store and set out with Dr. Kris for Stroller Strides!



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