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    June Wine Down Wednesday with Yoga Six

    June Wine Down Wednesday with Yoga Six
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    WineDownWednesday in November

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    Join Yoga Buzz at a variety of unique locations throughout the St. Louis area to follow up your practice on the mat with delicious treats afterwards. This month, Yoga Buzz...

    #WineDownWednesday in October

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      Ahhh October… crunchy leaves, sweaters and the beginning of the Holiday Season. With all the Fall staples like pumpkin spice everything, hot chocolate and, not to mention, those trick-or-treat...

    Goodbye, mon cher!

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    With summer coming to an end we have to say goodbye to some of our favorites; ice cream, fireworks, pool time and Kourtney Thomas. Ms. Thomas certainly brought the heat to...

    Hit the Ground Running With Kourtney

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    As the month of August approaches, let us introduce you to our next #WDW instructor -- Kourtney Thomas, owner of Lagniappe Fitness.  Kourtney comes to us with an impressive list...

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